Crisis Lines
24 Hour Crisis Line: (800)-479-3339
teenlineonline.org
Child Abuse Hotline: (800) 344-6000
Elder Abuse Hotline: (800) 510-2020
Domestic Violence, Rape/Sexual Assault Hotline: (858) 272-1767
Crime Victims Hotline: (619) 688-9200
Battered Women’s Services (24-Hour Hotline): (619) 234-3164
Websites to Explore
CENTER FOR MINDFUL SELF-COMPASSION
The central location for the Mindful Self-Compassion program. Watch TED talks, join a discussion group and see classes offered.
BRENÉ BROWN, PhD
The website for Brené Brown, developer of The Daring Way™ and Rising Strong™ curriculum. Researcher on vulnerability, courage, worthiness, and shame. She focuses on authenticity and living a wholehearted life.
KRISTIN NEFF, PhD
The website for Kristin Neff, co-developer of the Mindful Self-Compassion program. Take a self-compassion test and find the latest research on Self Compassion.
CHRISTOPHER GERMER, PhD
The website for Christopher Germer, co-developer of the Mindful Self-Compassion program. Learn more and download or stream meditations for free.
Just One Thing Free Newsletter – Dr. Rick Hanson
Just One Thing is the free e-newsletter that suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. These practices are grounded in brain science, positive psychology, and contemplative training.
Helpful Videos
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