Most of us experience times in our lives when we feel stuck. We find ourselves in a place where we are unhappy or restless, where we are not using our skills and potential and might feel disconnected from our loved ones. In therapy, I focus on increasing self-respectful and self-compassionate behavior, gaining hopefulness, finding clarity in our beliefs, behaviors and decisions and recognizing our potential for conscious change.
As life unfolds and new challenges and transitions arise, it might help to re-evaluate our beliefs, habits and decisions. It is important to reflect on what has worked and what has not worked for us in the past and to create new skills in the areas we want to change.
As a therapist, I believe that each person who steps into my office has a unique set of needs, goals and expectations. I am very interactive and supportive in my approach and strongly believe that the connection in the therapeutic relationship lays the foundation for success.
I work with a wide range of emotional and behavioral issues in a comfortable and supportive environment. I offer a personalized approach tailored to each of my clients individual needs to help them attain the personal growth they are seeking
Offering adult, adolescent, couples and family counseling.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Adolescents and Young Adults
- Mindfulness and Stress Management
- Life Transitions
- Wholehearted Living
- Couples Counseling
- Family Counseling
- Conflict Resolution